Measuring Your Body Composition with ACCUNIQ BC380

 

ACCUNIQ BC380 Body Composition Analyzer

ACCUNIQ BC380 is the most accurate measurement system for body composition. It is used in many health facilities, hospitals, and gyms. Commercial gyms are adopting the device and providing their customers with tailored prescriptions for effective workouts. 

The new innovative technology uses low-level frequencies to offer quick body composition assessments through an LCD touch screen, printouts, and client tracking software. Let’s dive deeper into this device and how gyms are using it. 

ACCUNIQ BC380 Features

The body composition measuring system has four features that make it ideal for gyms. 

ACCUNIQ App

The mobile service is great for gym customers who want to manage their own body composition data. All they have to do is scan the QR code using their smartphones and view the results. The app stores all of the results over time so that they can track their progress. You can download the app on Google Play Store and Apple App Store.

ACCUNIQ Manager

The manager is an easy to use data management software that keeps track of customer results and manages data in an easy-to-read format. It can be used for single or multiple gym locations with accessibility to multiple devices. 

Blood Pressure Monitor

The fully automatic blood pressure monitor is convenient and produces fast and accurate results. 

Printed A4 Result Sheet

The results page is a comprehensive guide that helps people understand their measurements. It has measurement comparison to the healthy range, helping to make analysis both quick and simple. 

Understanding the Result Sheet

Once your gym members use the ACCUNIQ BC380, they will be able to get a printout of their measurements. The result sheet contains a graphical analysis, which can be used to help members maintain healthy body composition. 

Users should input their age, height, and gender to help the system compare results with a medically-based reference range, which indicates:

  • Optimal 
  • Under
  • High

Here are the different types of information you will receive after using the body composition measuring system. 

Total Body Weight 

The total body weight measures your body mass, which combines your body water, protein, minerals, and body fat content. 

Lean Body Mass

Your lean body mass consists of muscle, protein, and minerals. A higher lean body mass will help you improve your metabolism to burn more calories and utilize your body’s fat to sustain a healthy body.

Skeletal Muscle Mass

The skeletal muscle mass refers to the muscles attached to the bones in your body that you use for training and cardio. High skeletal muscle mass means that you are producing more heat to burn calories, which gives you a higher basal metabolic rate (BMR). The BMR is the rate your body burns calories while you are at rest. Increased amounts of skeletal muscle mass along with sufficient protein intake, lead to a higher metabolism.

Protein

The protein report refers to the number of nitrogen cells within the body. Nitrogen is a protein component that allows your body to repair tissue and cells. It is crucial for the development and growth of skeletal muscle mass. 

Mineral

The mineral section of the report is your bone mineral estimate. When you have a high skeletal muscle mass and high protein mass, you will be able to maintain the proper bone mineral content. As you age, bone mineral content will decrease, so it’s important to discover whether you have a low bone mineral estimate and create a weight resistance training program while consuming protein. 

Total Body Water

Your total body water consists of intracellular and extracellular water, which means all of the water inside your body. Healthy body water should be 45-65% of the total body weight. Depending on the activity level, it’s necessary to ensure adequate fluid intake throughout the day and remain hydrated. 

Segmental Analysis 

The segmental analysis shows each section in terms of lean body mass and subcutaneous fat mass. This analysis can help you discover any muscular imbalances and track muscular increases in a specific body part, like the arms. Users will also be able to look at their fat mass in specific body parts. 

Body Balance

This section indicates the balance of your lean body mass between the different regions of the body. 

Total Fat Mass

The total fat mass shows your lean body mass subtracted from your overall weight to give you your total body fat. 

Body Fat Percentage

This is the percentage of body fat compared to your overall weight.

Visceral Fat Level

Visceral fat is hidden and stored around the internal organs. A thin person can have high visceral fat content. This analysis is graded with a numeral score.

Visceral Fat Area

Users can also identify the area of their fat in cm2. The visceral fat level may stay the same, but the visceral fat area can change. 

Waist/Hip Ratio

This report indicates the body’s internal fat distribution. A higher number in this area means a more uneven fat distribution between the waist and hips. It is calculated by dividing the waist circumference by the hip circumference. 

Extracellular Water

Body water or extracellular water evaluates the water balance of the extracellular water and total body water. 

Abdominal Circumference

This is an approximate measure around the naval. 

Basal Metabolic Rate (BMR)

The BMR is the minimal amount of energy needed by the body to sustain vital functions while at rest. Basically, it’s how many calories you are burning while at rest. 

Goal To Control Body Fat

This area of the report shows users an estimation of how much body fat needs to be controlled to be within standard medical ranges. 

New Approximate Calorie Intake

This section gives users an estimated calorie amount required to reach your control guide goal. 

Time to Control Body Fat

This is the amount of estimated time it might take the user to reach the new control guide goal. 

Bio Age

Your bio age is a number based on your internal health. It takes all of the above features into account and indicates if your body is younger or older than your chronological age. 

Fitness Score

The fitness score is the last number reported. It is the total of your overall results out of 100. Users should set a goal to increase this score. 

Using the ACCUNIQ BC380 in Your Gym

Once your gym members understand their body composition printout, your trainers can work with them to create workouts catered to their individual bodies. This will improve weight loss and muscle tone using a medically based analysis. 

Being able to provide your members with a detailed analysis of their body will give them the determination they need to succeed, and help keep them coming back to your gym so that they can see their progress. 

 

The post Measuring Your Body Composition with ACCUNIQ BC380 appeared first on Primo Fitness.

StairMaster Stepmills & Steppers Buying Guide 2019

StairMaster is the leading brand in steppers and stepmills. If you’ve used a stepper in a gym before, it was most likely a StairMaster or other high-quality brand. StairMaster built their steppers for intense workouts with none of the discomforts of climbing real stairs. 

StairMaster 7000PT 

StairMaster 7000PT Silver Console Stepmill 1

The StairMaster 7000PT stepmill duplicates the action of climbing stairs, one of the most effective workouts for losing weight and toning the lower body. The 7000 PT has three revolving steps, all 8 inches deep for a truly effective, low impact workout. It comes with nine programs and 20 levels of resistance so that you can customize your workout. 

StairMaster Gauntlet 

StairMaster Series 8 Gauntlet with LCD Screen

This stepmill offers a combination of both cardio and strength training in a comfortable design. The StairMaster Gauntlet 8 Series has deeper, wider steps and is available in three console options. This stepper is a favorite because it includes The Landmark Challenge Program that allows users to climb landmarks from around the world, including the Statue of Liberty. 

StairMaster SM916

StairMaster SM916 Stepmill 1

This stepmill is designed to challenge users to reach their ultimate goals. The StairMaster SM916 stepmill has ergonomically designed handrails for stability and an electronically controlled alternator. It features ten workout programs, a console, and an 8-inch fixed-step. 

StairMaster SM5

StairMaster SM5 Stepmill 1

The StairMaster SM5 has a D-1 Two window LCD console so that you can track your workouts. The one-piece pedals provide stability and comfort with each step while the electronically controlled alternator offers precise pedal movement for a smooth workout that’s easy on the joints. This stepper features ten built-in workout programs for strength and aerobic conditioning. 

2019 Stepmills and Steppers Buying Guide

This guide consists of all the information you need to make informed decisions when purchasing steppers and stepmills. 

Stepmills and Steppers are critical for any home or commercial gym. Not only are they some of the most powerful machines, but they are also great for both strength training and cardio. Here is some important information you need to know. 

Difference Between Stepmills and Steppers 

Stepmills are also called stair-steppers and odds are you’ve seen them or even used one in your local gym. Stepmills provide you with a low-impact workout and target the lower body. One of the biggest name brands for these products is the StairMaster stepmill, which has been used in many gyms across the US. 

Standard steppers, on the other hand, have two separate areas where the user places their feet, so the mechanical staircase is no longer there, but the user can get the same motion and workout with a stepper that they would with a stepmill. 

There are a few different types of steppers. 

Twist Steppers

These steppers perform a twisting motion when you step so that you can target your lower body, abs, and obliques. Unlike standard steppers, twist steppers can help you achieve a total workout on your legs, working different muscles as you move. 

Twit steppers imitate a jog as you are using the same movements you would be running around the block. However, they reduce stress to the joints that you may experience on the pavement. 

Mini Steppers

A mini stepper is a compact version of a standard stair stepper. They are typically lightweight and portable so that you can move the machine around a building. Also, its size typically makes it one of the most affordable steppers on the market. 

Elliptical-Stepper Cross Trainers

The cross trainer uses a rounder motion and has arms that will help tone the upper body along with the lower. It’s a hybrid that gives you the smooth movement of the elliptical and a low-impact motion of a stepper. Because you glide when using it, it’s one of the easiest and most fun steppers out there. 

Stepper Features to Consider

When shopping around for a stepper of any kind, you may want to look for some or all of these features. 

Performance

Motorized Tension

A stepper with a motor that provides resistance with a smooth motion so that you can have a high-intensity workout more easily. 

Hydraulic Cylinders

Select models come with tension resistance, and hydraulic cylinders have a swivel motion intended for low-impact use. 

Adjustable Resistance

You can change the amount of tension in the motor for a more effective and intense workout. When you notice that the resistance is making your workout too difficult, you can lower it often with the touch of a button. 

Adjustable Height

Adjustable height might be a great feature to have if you or the people who use your stepmill want to fit the machine to match your body perfectly. 

Preset Programs

Stepper consoles may feature preset programs that adjust resistance automatically with unique routines and timed modes. 

Self Leveling Pedals

These pedals allow for a stable stepping motion for added joint comfort. 

Convenience 

Foldable Design

Some models may come with hinges so that you can fold the stepper and store it in a closet. 

Handlebars

These allow you to hold onto the machine as you workout. Some models may have their heart rate sensors on the handlebars so that you can measure as you workout. 

Electronic Console

The console display screen will let you see the duration, speed, heart rate, and calories burned. The electronic console can keep you motivated during the most intense workouts as you can see your results right in front of you. In some models, you may be able to control the tension and your routines using the console. 

Transport Wheels

Many steppers come with wheels on one side to make it easy to move the stepper.

Resistance Bands

If you’re not using a cross trainer, you can find models that make it easy to add upper body workouts using resistance bands. Resistance bands are ideal for steppers that don’t offer an upper-body workout. 

Accessory Holder

Working out is easier with an accessory holder available because you won’t have to hold your phone or tablet while on the machine. These holders allow you to grab onto the machine for stability when needed, but to reach for a water bottle to stay hydrated or your phone to change the song. 

 

The post StairMaster Stepmills & Steppers Buying Guide 2019 appeared first on Primo Fitness.

Things To Consider When Buying From A Wholesale Gym Equipment Supplier

gym-room

Purchasing wholesale gym equipment can be difficult, especially if you don’t know where to start. If you are looking for items to fill your commercial gym or want to beef up your home or garage gym, you’ll have to consider a few things before purchasing equipment from a wholesale gym equipment supplier. 

Before doing any research, make sure to assess your current situation. This should include the space you have available and your budget, and take notes of what items you think you need. This will help guide you through your search for equipment. You should take these things into account when buying from a wholesale supplier. 

Your Budget 

When you’re buying gym equipment for your home or commercial gym, you should understand your budget. The amount of money you want to spend should be set, and you should understand the consequences of going over that amount. 

Fitness equipment isn’t always cheap, but just because you think the more expensive items are best, doesn’t necessarily mean they are. Yes, we associate higher prices with better quality. However, you can get used gym equipment that’s just as effective as the brand new version. 

Goals 

Understanding the goals for the equipment you want to purchase is critical. If you are looking for home gym equipment, you’ll want to focus on your fitness goals and what features each piece of equipment has with it. 

If you’re looking to fill some space in your commercial gym, you’ll want to determine what aspects are most important to you. For example, if your customers appreciate fitness tracking on easy to read consoles, you’ll want to look for the equipment that has consoles that track calories burned, time spent, and heart rate.

Because typically the more features you’d like, the more expensive a piece of exercise equipment will be, you can find used exercise equipment for sale from Primo Fitness that’s used or refurbished. These products work just as well as the brand new items but at a fraction of the cause. You’ll still get the same great features you want, but you won’t be spending your whole budget on one piece of equipment just because it hasn’t been used before. 

Buy to Keep 

Many people justify buying cheap gym equipment because they think that if they like it, they will consider spending more money on the expensive, more robust version later on. This may seem like the logical thing to do, but it can end up costing you more money. Immediately, you are deciding to throw money away. Cheap equipment will probably give you a poor experience, which means you won’t end up upgrading to the next best thing. 

If you’re committed to getting the best workouts, you should choose the equipment that’s actually right for you, not just right for your budget. Because super cheap exercise equipment can break, you’ll just end up spending more money. Always purchase new or used exercise machines to keep. You’ll want something that lasts for years and remains just as effective as day one. 

This is especially true when it comes to commercial gym equipment. You don’t want your clientele using something that doesn’t work properly or breaks. This will lead to a negative feeling about your business, and they are not likely to return. 

Be Realistic 

Everyone wants to purchase a shiny new piece of gym equipment. However, it’s important to consider the budget. If you find something you’d like to purchase, try looking for it used or refurbished. 

Used home gym equipment and commercial machines do work effectively and are built to last. Just because something has been used before doesn’t mean it’s broken or the wrong choice for you and your gym. You can save yourself tons of money by looking for used equipment instead of purchasing them brand new. 

Know the Brands 

You should know all there is to know about certain brands and exercise equipment before you make a purchase. Read reviews online and look for the certain features you desire in your exercise equipment. Determine whether you’re looking for cardio machines or strength training equipment. If you’re looking for both, you can find gym packages complete with items you need for a complete workout. 

Each fitness sector has top brands, some of which cross over from strength to cardio. While you may think that top brands would be more expensive, they do tend to last longer and have a higher customer rating, so you know that you can trust each product. 

Consider Space

Whether you’re trying to fill your commercial gym or a small home gym, you should measure out space you have available. You’ll need enough walking room between pieces of equipment.

If you are purchasing for a commercial gym, you’ll need to make sure there’s enough room between the equipment and the main floor so that people can easily flow from place to place. Once you have the measurements, you can start searching for equipment. Primo Fitness’ website lists the specifications, including the weight and size of each machine so that you can determine what will fit in each space. 

Test Out Equipment 

When you purchase from a wholesale gym equipment supplier, you typically don’t have the option to try the equipment out. However, by visiting another gym that has those pieces, you can make sure you’re making the right decision. 

Used home exercise equipment doesn’t mean you’re not getting name brand products. You’ll find brands like Life Fitness and StairMaster in almost any commercial gym. Try out the products first and then determine if they fit your needs. 

Verify Warranty

Once you’ve decided on the exercise equipment you’d like to purchase, you should verify the terms of warranty and maintenance. This will give you peace of mind just in case there is an equipment malfunction, or you are having problems getting a machine started. 

Delivery and Customer Service

Make sure the wholesale supplier offers delivery and set up. Putting together a piece of gym equipment can be difficult, so you’ll want to have someone available from the company to help you. In order for equipment to work properly, it has to be set up properly. Improper installation can cause machines to break or become ineffective. 

Delivery is also important because if you don’t have the right vehicle, you can’t pick up the equipment yourself. Having it delivered to your location is the easiest way to get it set up and ready to use as soon as possible. 

Read More: Wholesale Prices for Fitness Equipment Dealers

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Tips for How To Start A Commercial Gym

pexels-photo-2261485If you love exercise and fitness and want to share your enthusiasm with the world, you might consider starting your own gym. The health club industry is booming in the United States as we shift towards a more healthy approach to our lives. Odds are you yourself have a gym membership or a close friend or family member does. However, just because the market is huge doesn’t mean that you should jump into the business without doing some research and planning. 

Opening a commercial gym could be a great business opportunity. However, there are a few factors you’ll need to consider before you’re ready to start. Here are tips for starting a commercial gym. 

Get Certified

In order to own a gym, you’ll need to be qualified to do so. You don’t need a professional fitness qualification before starting your gym. However, accreditation from groups like The American Council on Exercise or the International Health, Racquet, and Sports club Association could improve your credibility and makes it easy to obtain a business loan. 

It’s worth it to get a personal trainer or fitness certification so that you can try out these roles before you start your own gym. This way, you’ll be able to see if you will be happy in a similar role and make contacts to develop a client base that will follow you to your new commercial gym. 

Find Financing 

Now that you’ve determined that you would enjoy managing a commercial gym, it’s time to find out how you are going to get the money to start one. It typically takes about $50,000 or more to set up a gym, but that depends on your location. In large cities, it could take up to half a million dollars just to get started. No matter where you plan on locating your gym, you’ll need to produce a business plan and share it with investors or loan providers. 

Determine Location 

The location will be a significant factor within your business plan because a good location is critical to the gym’s survival. Do market research about your potential client base to find out what key demographics will account for the bulk of your foot traffic. Then figure out where those individuals can be found. Gym members care about accessibility and convenience before all else, so try to find a location near those demographics. 

You’ll also have to take rent into consideration. Unless you have been able to purchase a building yourself, you will most likely have to rent space. The cost of rent will vary from location to location and has to be factored into your initial operating expenses. Remember, you’ll need permission in writing from your landlord or building’s owner to make alterations or conduct work on the building. 

Source Equipment

Once you have financing and a great location, you’ll need to start buying gym equipment. Filling your space with gym equipment won’t come cheap. You’ll need all of the basics from free weight equipment to serious lifters, and cardio equipment like bikes, rowing machines, and treadmills. 

Make sure to source used commercial gym equipment, which can help keep money in the bank. Purchasing items such as jungle gyms and refurbished commercial gym equipment can help you get the most bang for your buck and make your customers happy at the same time. 

Think about offering classes as well. If you are certified, you can lead these classes yourself until you have enough money to hire an instructor. Consider Yoga, Zumba, and Pilates classes. In order to do this, you’ll need studio space and equipment for each class. It all adds up quickly, but once these classes fill, you can expect regulars to keep coming back. 

Understand Insurance

If you want to start a commercial gym, you’ll need to understand insurance. Insurance is important for any business owner, but especially for those in charge of commercial gyms. There will be lots of people in your business each day using heavy machines that if used incorrectly can be dangerous. High-intensity exercise can also be unsafe for some, so you have to make sure both your clientele and your business are legally and financially protected.  

In addition to business insurance, consider gym liability insurance. Depending on certain state laws, liability insurance might be required before you can even obtain a permit. If you are also spending lots of money on equipment, you can also find equipment coverage as part of a separate policy.

Hire Mindfully 

Most gym owners will spend a lot of their time on-site, but you can’t run a commercial gym without hiring some employees. You’ll need to make sure you hire qualified and accredited individuals to join your team. 

Aim to have multiple personal trainers or bring in trainers on a freelance basis to offer guidance to your customers. Also, make sure to double-check each employee to make sure they are properly certified. If you’re offering classes, you’ll need to bring in licensed or accredited instructors who know what they’re doing. If you do bring on any independent contractors, you’ll need to ensure that they are personally insured. 

Start Your Gym

Now that you’ve gotten insured and met all permit and licensing requirements, you can start setting up your new commercial gym. Make sure to consult municipal authorities to make sure you are meeting layout requirements. You’ll also need to make sure to provide training for staff to make sure everyone is on the same page before the gym opens. 

From there, it’s time to market your gym and get people in the door. While it is beneficial to have your own client base handy, you can also start from scratch. Marketing a new gym can be difficult, but if you’ve chosen the right location, people will be able to find you on their own. 

Make sure to set up social media accounts and do any advertising that fits your budget. 

When it comes to appealing to new clients, consider local advertising. Contact the local media and let them know who you are and that you’ve opened a new gym to help people get in shape. Provide them with photos and details so that they can help spread the word. 

Lastly, never be afraid to ask for advice. If you’re considering opening up your own gym, you probably know other people in the industry. While they may be your competition, if they are located far enough away, they will most likely be willing to help you. 

Read more: 3 Important Tips For Buying Commercial Gym Equipment

The post Tips for How To Start A Commercial Gym appeared first on Primo Fitness.

Equipment Packages Perfect for Garage Gyms & Home Gyms

Most people spend the months before summer and during the summer to get in shape. With so many summer options for staying healthy, it’s pretty easy to get your heart rate up during the warmest months of the year. 

Summer is coming to an end, and many people around the United States will spend their winter months indoors unable to work out the way they did in the summer. While you may have an indoor workout regime that includes yoga, pilates, Cross Fit, and more, you’ll also need equipment that can help you stay fit. 

One of the biggest problems homeowners face when buying gym equipment is finding quality items that fit their budget. With home gym and garage gym packages, you get more bang for your buck. You’ll receive multiple items that are affordably priced and bundled into one set. 

You won’t need to purchase anything else to fill your home gym or garage gym. All home gym packages from Primo Fitness can be customized to your liking so that you don’t have to purchase any items you don’t need. Here are Primo Fitness’ Equipment Packages perfect for home gyms. 

Home Gym Package B

It is ideal for those who are looking to tone their body and includes the Life Fitness 95 R Explore Console Recumbent Bike. 

The bike was designed with the technology and durable components that you expect from a highly regarded brand like Life Fitness. This one, in particular, comes with an Explore console while the walk-through design is great for those who need the ease of getting onto the bike. Recumbent bikes place your body in the perfect posture and are easy on the joints while still giving you a quality workout that burns calories and fat. This package also includes:

  • Power Systems Medicine Ball Rack with 5 Balls (4 to 12 lbs.)
  • Life Fitness Premium Equipment Mat 
  • Precor Ab-X Abdominal Bench 

Home Gym Package A

 

This package is a great package for building strength and gives you everything you need for a home gym package. It even includes a new dumbbell set and rack so that you have a complete mini gym without the need to purchase accessories. From head to toe, you can strengthen and tone your entire body with this one package. It includes:

  • Dumbbell Set 5-25 lbs. 
  • Life Fitness Signature Single Tier Dumbbell Rack 
  • Cybex Adjustable Bench 
  • Precor 240i Stretch Trainer 
  • Ab Coaster CTL 

Home Gym Package C

 

The perfect mix of gym equipment, Home Gym Package C gives you four pieces that will fit in any spare room or garage. Complete with a new Life Fitness IC3 Indoor Cycle with Monitor, you’ll burn calories every single day. If you’re looking to switch between your cardio training and your strength training, this package also contains a new CAP Barbell Kettle Set. The complete package includes:

 

  • CAP Barbell Kettlebell Set 
  • Hammer Strength Flat Bench 
  • Ab Coaster CS3000 
  • Life Fitness IC3 Indoor Cycle with Monitor 

Home Gym Package D

Improve your posture, flexibility, and coordination with this package. It includes a used Precor 240i Stretch Trainer designed for daily stretching before and after your workout. It places you in ergonomically correct stretching positions for maximum benefits. The flexibility doesn’t stop there. 

This package also includes a new yoga mat and resistance stretch band set. For when you’re not working on your flexibility, this package also contains a Precor Spinner Shift to boost your cardio and take it to a whole new level. The complete set includes:

  • Precor Spinner Shift 
  • Precor 240i Stretch Trainer 
  • BodyTone Yoga Mat 
  • Sports Research Resistance Stretch Band Set 

FlexFit Home Gym Package

 

This home or garage gym package includes five items, making it one of our best deals. The FlexFit package includes two cardio machines: 

  1. Cybex V Series Elliptical
  2. Keiser M3i Indoor Cycle 

The benefits don’t stop there. It also comes with a Life Fitness G7 Home Gym with Bench. This jungle gym can strengthen just about any part of your body and can be used by more than one person so that you have a home gym everyone in the family can use at one time. 

What makes this package so great is that it offers both cardio and strength training equipment that you typically have to purchase separately. When you purchase a package, you’ll get more products for an affordable, budget-friendly price. The package also comes with:

  • Exercise Ball – new
  • Foam Roller – new

Fit Home Gym Package 

This home gym package got its name because it’s the perfect set of equipment that can help you get fit and stay that way. It includes a rower from the world-renowned brand StairMaster to help you strengthen your arms while using the correct posture. 

This set also includes a Star Trac Studio 3 Indoor Cycle so that you can keep your heart rate up and the fat burning. For your own cardio exercise, this package is completed with a Bodytone Step with two sets of heights so that you can step your way to strong legs and toned buttocks. 

Cross Fit Home Gym Package

Cross Fit is one of the biggest trends in the fitness industry. It’s focused on varied, high intensity, and functional movement using exercises like calisthenics, Olympic style weightlifting, powerlifting, indoor rowing, running, swimming, and more. People who do Cross Fit adore it for its ability to help them shed extra weight and improve muscle strength. 

With the CrossFit Home Gym Package, you’ll have everything you need to start doing CrossFit at home. Whether you’ve gone to a CrossFit class at the local gym in the past or not, these items will help you get on your way to losing weight and building muscle in no time. The package includes: 

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 230lb Bumper plate set – Pairs of 10’s, 25’s, 35’s, 45’s
  • 2 Kettlebells – 35 lb, 53 lb
  • 1 Pair of Wood Gymnastic Rings
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat
  • 1 Speed Jump Rope
  • 1 pair of spring collars

Economy Home Gym Package

This is one of the most robust and affordable gym packages Primo Fitness offers. It contains six items for strength training. There’s no need to buy anything else for your home gym when you purchase the Economy Home Gym Package. 

If you don’t have enough room in your garage, additional items fit well in a spare bedroom, and even a closet. The full strength training home gym package contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 160lb Bumper Plate Set – Pairs of 10’s, 25’s, 45’s
  • 1 pair of spring collars
  • 1 Kettlebells- 35lb
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat

The post Equipment Packages Perfect for Garage Gyms & Home Gyms appeared first on Primo Fitness.

The Benefits Of Working Out On A Recumbent Bike

You may have heard of the upright bike, the traditional indoor bike that many people have in their home or use at the gym. However, a new take on the indoor bike, the recumbent bike, has recently become popular. 

 

What are the differences between a recumbent bike and an upright bike?

With a recumbent bike, the user’s body sits into the bike frame as opposed to an upright bike where the user sits above the frame. The user of a recumbent bike will also be more comfortable. They are placed in a natural reclined position, which reduces body fatigue and eliminates muscle soreness in the upper body because they aren’t hunched over the machine. The seats between the two stationary bikes also differ.  The recumbent bike seat is much larger and allows the user to sit comfortably like they would in the average office chair.

Which Bike Burns More Calories?

While there are many differences between upright and recumbent stationary bikes, they are similar in how many calories can be burned. How many calories you burn depends not only on the exercise machines you use, but for how long, and on which settings. 

Each bike does have benefits that will be enticing depending on your fitness goals. However, both will provide the same weight loss potentials. It really does all come down to what you’re willing to put into your workout and how hard you want to work. You can decide which bike will be best for you by looking at the benefits of a recumbent bike. 

 

The benefits of working out on a recumbent bike

When you’re looking for recumbent bikes for sale, you’ll want to keep in mind the key benefits of this type of stationary bike. Here are the top feature benefits of working out on a recumbent bike. 

 

Lumbar Spine 

Recumbent bikes are easy on the lower back due to the positioning of the body supported by the bike. An upright bike has the user hunched over the handlebars while a recumbent bike encourages correct spinal posture. Hunching eventually leads to back pain and can even negatively impact natural posture.  It’s important when you’re working out to maintain the correct posture that you get from the recumbent bike. 

 

Gentle on Joints

Recumbent bikes are gentle on all of the joints. Because a large seat supports the lower back and your knees and ankles are protected from impact, you’ll feel a more fluid movement when you bike. 

 

Comfort

This type of bike is more comfortable than its upright counterpart. The larger seat is a popular feature because it produces a more comfortable workout position. The upright bike has a small seat which can often be uncomfortable for users. 

 

Safety

Recumbent bikes are generally safer than uprights. You’re unable to stand on the pedals, something that many upright bike users to do get a more intense workout. However, this can cause injuries, so the elimination of this feature promotes safety on the machine. 

 

Low Impact

Recumbent bikes are low impact and reduce the risk of pain while still being able to build strength and burn calories. For those with rheumatoid arthritis, this type of indoor bike can be easier to use because of the reclining position that allows your weight to be more evenly spread over the back and buttocks. 

 

The health benefits of using a recumbent bike

While many benefits come from the design of the bike, you must also consider your fitness goals. Recumbent bikes offer these health benefits:

 

Cardiovascular

Recumbent bikes offer great aerobic exercises that use some of the largest muscle groups, such as quadriceps, hamstrings, legs, and glutes. Those who do regular cardio see an increase in their heart and lung function, a decrease in blood pressure, and a decrease in lung disorders. Because the recumbent bike is low impact, it’s easy for those of all skill levels and allows you to get a great workout that’s comfortable at the same time.  

 

Muscle Strengthening

These indoor bikes put your position in a different physical location than an upright bike. This position allows you to use your thighs, lower legs, and glutes in the same way, but from a different position. This allows for a different type of strengthening of the effect. Spending time on both types of bikes can give you a similar but different type of workout using the same muscle groups. 

 

Balance

The lower position of the recumbent bike offers stability and balance that some might not get from an upright bike. This balance allows you to get a more effective workout that correctly and directly targets certain muscle groups evenly. 

 

Workout sustainability

Because recumbent bikes offer so many comfort and support benefits, it is more easy for the user to sustain their workout and workout for longer periods of time. These bikes are inviting, so it makes the user more likely to return and get the health benefits they deserve from hard work. The more you’re able to work out because you look forward to working out, the better your overall results will be. 

Who are recumbent bikes ideal for?

Recumbent bikes are perfect for any type of user no matter the level of experience. However, those will mobility problems, or back pain will find that this machine provides benefits that other workout equipment cannot. These bikes are easy to get on and off because of the low seat. This means that there is no climbing onto the bike. The back support on the recumbent bike also helps those with back pain because it offers another level of support that they need to maintain the correct posture. 

 

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Technogym and Panatta – Advantages and Disadvantages

Panatta vs Technogym

Two of the biggest names in the fitness industry are Technogym and Panatta. When you walk into the gym, you’ll see lots of equipment from these brands. The reason for this is because they are both known for their high quality, durable fitness equipment. Both of these brands offer superior cardio and strength training equipment. 

 

Technogym 

Technogym Fitness Equipment started in the 80s, a time when fitness became popular and synonymous with self-indulgence. Technogym products are functional, but they’re also beautiful and provide a sleek design that looks good in any commercial or home gym. 

The brand also uses scientific research to craft their exercise solutions. This allows the brand to provide users with the most effective methods to work out and use equipment to reach their fitness goals. 

With this research comes innovation. They use a connected ecosystem that helps users track their lifestyle. They also focus not only on commercial gyms, but craft products specifically designed for the home. Technogym has established itself as one of the most popular brands for exercise enthusiasts who like to workout in the comfort of their own home. 

Technogym is known for its cardio equipment, like the Technogym 700 Excite Recumbent Bike. This indoor exercise bike offers comfort to those with limited mobility looking for a cycling experience. It is suitable for the active senior and those with back issues. 

 

Panatta Sports Equipment

This brand believes in luxury. You may recognize their products from the gym with the colors black and red. Their products are all made in Italy, from the design to the tests. Panatta believes in excellence and craftsmanship. They have a unique passion for exercise that makes them stand out in the fitness industry. 

Panatta gym equipment uses materials and technology from the automobile sector, which includes the best leather and technical fabrics and aluminum casts to create sturdy, high-quality products that last. Panatta is also a brand that respects the environment, and they use recyclable materials to provide customers with excellent, durable machinery that has a low impact on the environment. 

Panatta is known for its Monolith line, which features the Monolith Rowing Machine. This machine trains the back muscles and can be self-customized for resistance based on your skill level. 

These are the top brands when it comes to fitness equipment. Let’s take a closer look at their similar products so that you can decide which is best for you and your home or commercial gym. 

 

Panatta Race Walker 1CF60

The newest fitness trend is walking. While we have known the benefits of walking for many years now, people are taking an interest in this low-impact exercise that can offer many benefits. The Panatta Race Walker is a mechanical resistance treadmill with a stable, compact design. It replicates the natural movement of walking in a fluid and safe manner. 

While many treadmills do offer the ability to walk, their mechanics are focused more on the running side of exercise. Depending on your running preferences, you may not experience the same natural flow and feel that you will with this walker. The Race Walker also folds easily and can be moved for storage. 

The biggest advantage of this piece of equipment is that it can be used for any age group. Walking is one of the easiest exercises and can be done by almost anyone, including teenagers, men and women, and those in their golden age. It’s a product that can last a lifetime and help you reach your fitness goals at any age. 

However, because it is meant for walking, it is not ideal for running, so if you’re looking for a traditional treadmill, this may not be the product for you. You can still run on this, but it’s not as bulky or build as a treadmill, so it may not provide you with the same running experience as a traditional treadmill. 

 

Technogym Excite Run 700 Treadmill 

This piece of fitness equipment is more like the traditional treadmill used for running. It recognizes the individual needs of each user and their preference to provide an optimal workout. 

An advantage of this machine is that it not only has an iPod dock with a TV and radio integrated, but it also has a fan that emits 3 “Wellness Scents.” If you believe in the power of aromatherapy, you’ll get an extensive cardio workout while having an aromatherapy session. While cardio can boost your mood, a wellness scent can take it one step further and provide you with a great spirit throughout your exercise routine. 

However, while this treadmill does have some health-beneficial aspects, it is difficult to move. It weighs more than 400 pounds, so you won’t be able to move and store it as easily as foldable treadmills. It is recommended that you have a dedicated room to house this treadmill so that you don’t have to attempt to move it when you want to use it. 

The sophisticated style of the treadmill has a goal-oriented display panel that provides motivational aid for couch potatoes. The “Long Life Balance Deck” also provides absorption and return of energy with each step to reduce the risk of trauma and provide a smooth running experience. You can choose from 14 different programs, goals, and profiles to find the best workout for you. 

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