Benefits of Recumbent Bikes And How To Choose What’s Right For you

Stationary bicycles are excellent for low to high impact cardiovascular exercises. The recumbent bike falls under this category and affords users great comfort and less stress allowing them to enjoy a great workout session.

Purchasing an exercise machine will take your sessions to the next level. If you don’t have sufficient funds, then opt for used gym equipment for sale.

Take a look at some of the benefits of the bike.

 

Encourages better spinal posture

The orientation of the seat allows you to maintain a comfortable posture. You won’t put any strain on your lower back as it enjoys maximum support from the large bucket seat. The injury risk on your joints is also greatly reduced.

Safety

At no point will you stand on the pedals as you use a recumbent bike. The likelihood that you might injure your knees or ankles is kept in check. The workouts are also structured to work well for all-level users.

The total body workout does not have a pronounced impact. It is, however, vital to ensure that the bike is positioned well. None of the moving parts should have impaired clearance as you may expose yourself to injuries.

Suitable for arthritis patients

The bike ensures that the body’s weight is evenly distributed over a larger surface area to reduce the injury risk. This feature makes it a great choice for users who are recovering from injuries or have arthritis. They need less strenuous workouts to achieve full recovery over time.

Great Cardiovascular exercise

Effective aerobic exercise is a guarantee for all users of the recumbent bike. You end up with steady blood pressure and better lung function. These benefits are capped with strengthened muscles.

Choosing what is Right for you

Keep the following factors in mind as you think of a suitable bike.

  • Your long-term fitness goals: They will inform the features and specifications that you will need to look out for. Bikes with advanced specifications fit for intense exercises while those with fewer specifications are meant for light sessions. 
  • Space: Given that they are not foldable you will need enough room to accommodate the bike. 
  • Cost: Different recumbent bikes for sale models go for different prices. Once you decide on the best specifications for you, compare the prices and choose what you can comfortably afford. 
  • Possible adjustments: The bikes offer inclined or sideways seat adjustments to enhance the comfort of the user. Determine which of them is the most convenient.

Once you settle for a suitable option, establish an exercise routine that will best serve your needs. Commit to it, and you will be impressed by the results in a few months.

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Stepmill or Treadmill? Know Which One to Buy

Exercise is required for us to maintain a healthy weight and keep our bodies active and young looking. Two of the most popular machines at the gym are the stepmill (aka StairMaster) and treadmill. They are quickly recognizable because of their popularity, but if you are looking at gym equipment for sale, you might not know which option is right for you. Here is a look at the differences between the two machines and when you would choose one over the other.

How they work

Treadmills work by the user walking on a moving walkway. The speed and incline can generally be altered, depending on experience level. StairMasters offer a similar moving walkway but in the form of steps that you must constantly climb. The intensity of the workout can also be altered.

Areas of the body affected

These two machines tone different areas of the body, so you want to get the one designed to help you accomplish your personal health goals.

A treadmill mainly targets your hamstrings, quads, shins, and calves. They also target your glutes, but much less. You can increase the amount of progress you will see in your gluts by turning up the speed and increasing the incline.

Stepmills focus on your glutes, iliopsoas, hamstrings, quads, calves, and spine.

Possible injuries

Sometimes when people overexert themselves during a cardio exercise or when they have a preexisting condition, the user can hurt themselves.

Treadmills require a greater amount of impact on your joints, causing significant soreness and even shin splints. Stepmill put pressure on your knees, so you might want to stay away if you have knee or hip problems.

To avoid problems, tell your sales associate about any health concerns, particularly if they affect your joints. Start slow and build up to higher intensities gradually. Failing to do so can lead to injury or dangerously high heart rates. If you experience any injuries or pain during or after your exercise routine, go to the doctor as soon as possible.

Greatest Calorie Burner

The fact is that the amount of calories you burn depends on how often you use your machine and the intensity of your workouts. It varies greatly from person to person. It’s also important to note that the treadmill has a much greater range of use. However, here are some of the estimates for a woman weighing 160 pounds. On a treadmill, you can burn 204 calories in an hour walking 2 mph, 314 calories in an hour at a pace of 3.5 mph, and 606 calories running 5 mph. On average, the same person will burn 657 calories.

To increase the number of calories you burn, work out more and harder!

It’s important to note that the results you see may vary based on how you use your machine considering the multiple different ways to use them. Talk to a sales associate or a trainer about your goals. You can create a workout regime together that works best for you!

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3 Stepmill Workouts You Should Definitely Start Today

Are you looking to add a stepmill workout to your exercise routine, but aren’t sure where to begin? If so, you’ve come to the right place. Read on for details on three of the hottest, most effective regimens out there, and start making the most of your workout equipment today.

Basics for Beginners

Length of Workout: 25 Minutes

While the easy-to-follow instructions make this a good place to start, it’s still a fairly intense workout. If you’re new to the stepmill, give this routine a try before attempting the more complicated ones.

  • Start with a 2-minute warmup.
  • Run for 2 minutes at moderate intensity.
  • Run for another 2 minutes at high intensity.
  • Slow down to moderate intensity for 2 minutes.
  • Take it slightly easier for 2 minutes.
  • Step it up to high intensity for 2 minutes.
  • Run at moderate intensity for 2 minutes.
  • Slow down to a slightly easier pace for 2 minutes.
  • Step it up to high intensity for 2 minutes.
  • Slow to an easy to moderate pace for 2 minutes.
  • Run at moderate intensity for 2 minutes.
  • Cool down for 3 minutes.

Crushing the Cardio

Length of Workout: 15 Minutes

When you’re browsing through the available gym equipment for sale, you’ll probably see the treadmill getting most of the hype when it comes to cardio workouts. This routine gives the stepmill a solid hand in the game.

  • Start with a 3-minute warmup.
  • Do a set of knee-high climbs for 1 minute at moderate to high intensity.
  • Slow down for 1 minute.
  • Climb for another 3 minutes at moderate intensity.
  • Side-step to the left for about one minute, then switch to the right for one minute, both at moderate to high intensity.
  • Slow down for 1 minute.
  • Sprint for 30 seconds at high intensity.
  • Slow down for 1 minute.
  • Sprint for another 30 seconds at high intensity.
  • Cool down for 3 minutes.

Strength Bomb

Length of Workout: 30 Minutes

  • If you’re looking to gain more strength overall, try adding this longer workout to your routine.
  • Start with a 10-minute warmup.
  • Run for 30 seconds at moderate to high intensity.
  • Slow down for 1 minute.
  • Run for another 30 seconds at moderate to high intensity.
  • Slow down for 1 minute.
  • Side-step to the left for 2 minutes, then switch to the right for another 2 minutes, both at moderate to high intensity.
  • Recover for 1 minute.
  • Climb from a squat position for 1 minute at moderate intensity.
  • Slow down for 1 minute.
  • Do 2 minutes of lunges at moderate intensity.
  • Side-step with leg lifts for about 30 seconds on either side at moderate intensity.
  • Cool down for 7 minutes.

Have you tried any of these workouts for yourself? Let other readers know what you think by leaving your comments below!

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3 Things To Consider When Buying From A Wholesale Gym Equipment Supplier

Buying the right wholesale gym equipment can save you both time and money As with any large financial investment, there are factors you need to take into consideration. When guests come to your facility, they expect results. The gym equipment you have should motivate them to push themselves beyond their limits.

Read on to learn the five factors when buying wholesale gym equipment!

Creating a Budget

When investing in wholesale fitness equipment, it’s very important that you do your research and budget prior to making a final decision. Which types of equipment are most popular? Are they affordable? Do guests frequently ask about specific types? Conduct a thorough research and analyze the prices of the equipment you wish to purchase so you know you’re getting your money’s worth.

Measure Out Space

Before making a final purchase, you’ll need to assess how much space you’ll need and how much you have. Trying to fit large gym equipment into a small space just doesn’t work. Not only does it limit your guests’ ability to move around effortlessly, but it’s also a potential safety hazard.

Know The Types of Equipment

As a gym owner, it’s imperative that you know how each piece of equipment works and what type of results your gym-goers can attain if used correctly. Your clients wants results, so being able to explain the functionality is a must.

In general, there are two types of fitness equipment; cardio fitness and strength training. Even though it sounds fairly simple to remember, many people don’t know the difference between them.

Cardio fitness equipment includes:

  • Treadmills
  • Rowing Machines
  • Elliptical Trainers
  • Arc Trainers
  • Exercise Bikes
  • Recumbent Bicycles

Strength training equipment includes:

  • Dumbbells
  • Barbells
  • Exercise Bands
  • Suspension Training
  • Exercise Balls
  • Medicine Balls
  • Sandbags
  • Resistance Bands

Verify the Warranty and Maintenance

After you’ve decided which type of equipment you want to buy, you also need to verify the terms of the warranty and maintenance. Ensure that the warranty covers an extended period and possible equipment malfunction.

Also, make sure that the wholesale supplier offers delivery and setup. Hefty set-up fees without an extended warranty will only cost you more money in the long run. Finally, scrimping on gym equipment not only puts your clients at higher risk for injury but may also increase your risk of being sued.

Furthermore, it’s a good idea to have your new equipment maintained routinely prevent any accidents and injuries. As a gym owner, it’s your responsibility to make sure everyone’s safety inside your business. Proper installation and maintenance are just as important as buying top-of-the-line gym equipment for your facility.

With these helpful tips tied to your running shoes, you’re now ready to purchase your equipment and open the gym all the fitness gurus desire!

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Secrets To Getting The Best Gym Equipment For Sale

Whether you are looking for new fitness equipment or you want to upgrade your current stock, it is necessary that you choose the appropriate gym equipment for sale. Getting the right equipment is a challenge, especially if you do not know where or what to look for. Furthermore, there are several fitness equipment brands that make it hard to choose the suitable one.

Worry not! Here you will get the right tips that you will find useful in your journey of searching for gym equipment for sale.

Budget

One of the factors that you have to keep in mind is your budget. The gym equipment price varies depending on the functionality. You will always get what you have paid for. However, do not go for something cheap just because you do not want to spend a lot of money.

Space

Do you have enough space for the gym equipment you want to buy? If not, then you should look for equipment that will fit comfortably in the available space. Take measurements of the available space before going to the store so that you can compare it with the machine specifications.

Reviews

Do not ignore those reviews that you see online because they will be of great help when buying workout equipment. When looking for the reviews, check if there are many positive reviews from different sources other than the seller’s website. Through the customer reviews, you can determine if the equipment is the right fit for your needs.

Warranty

The warranty will save you a lot when your fitness equipment breaks just a few months after purchasing. Buy your product in a company that offers a longer warranty. The warranty will save you money that you will have used to take the equipment for repair.

Assembly

You may not know it, but the assembly of the fitness equipment is also an important consideration when making a purchase. All workout equipment requires some kind of assembly. You should look for equipment that can be assembled quickly and with ease.

Safety features

In as much as the reliability of the machine is important, it is vital that you ensure safety first. The equipment should be safe to use. You can check if the emergency shut off switches are installed and are working perfectly.

Brand

The brand of the gym equipment for sale matters a lot. You will no doubt get the best equipment when you buy it from a reputable brand. A reputable brand will have quality equipment that boots customers’ confidence, thereby increasing the chances of making a sale.

Getting workout equipment does not have to be stressful anymore. Just make sure that you put the aforementioned points into consideration when looking for gym equipment for sale. You are guaranteed of getting something that will be preferred by your clients.

Have you previously bought fitness equipment? If so, what are some of the challenges that you faced during your expedition? Please feel free to leave your comment on how you went about your workout equipment purchase. If you are doing it for the first time and you need more information, feel free to leave a comment and ask for more advice.

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Reasons Why Getting A Good Wholesale Gym Equipment Supplier Is Good For Your Business

If you have a few ideas of how you want to open up a gym or a fitness seller, there are several intricacies that you will need to take into consideration. The equipment that you incorporate into your space is incredibly important and can determine the way your business is perceived. Making the right kind of purchase for equipment is something that can take your entire plan up a notch, and help you push it into execution. Everything that you buy for your business should be something that is profitable to you and fits in with the general idea that you are going for.

Buying Gym Equipment

For gym and fitness centers, the kind of equipment that you buy here will determine how many people make use of the services that you have to offer. Because the equipment that you offer forms the basis of your entire business model, getting a good supplier who gives you good quality products is always essential.

The Cost-Benefit Factor

In any kind of business, the cost-benefit is something that always has an impact on the overall efficiency of the model as a whole. When it comes to gym equipment, this cost factor can be pretty significant if not taken into account adequately. Gym equipment, while made to be long-lasting, is most definitely expensive. Because of this, the most viable option is to go in for equipment in bulk from a supplier who can give it to you at a cheaper rate. By doing this, the business can ensure that the equipment that they get is lower than the market sale price, which is something that can help a business that is just starting out immensely.

Working In Sync With Your Business

With the expansion of the fitness sector, gyms are taking on more innovating approaches towards their entire business model. For example, some gyms only like to focus on equipment like electronic cycles and treadmills, while some like having the entire package. Whatever the preference might be, the one common factor is the number of pieces of equipment that a business has. No gym wants to have just one of each piece of equipment, and the same goes with the kind. Gyms like to have the same kind of weights, the same treadmills and uniformity in the equipment that they have available.

When a business approaches a wholesale gym equipment merchant, they are easily able to get the same kind of equipment, just in a larger number. This lets a business establish good uniformity, thereby working better with the whole idea of the business.

Forming Strong Partnerships

Having a good relationship with vendors and other associates of a business is essential for someone who wants to see their business become a success. Working in bulk with a supplier means that they are more likely to ally with you in the future, helping you and your business out even further. These purchases can help you establish better professional relationships, and can also give you a supplier who will be able to supply you with more equipment in the future.

Choosing A Good Supplier

While going in for wholesale fitness equipment might seem like one of the best choices that a gym or fitness business can go in for, the kind of supplier that you get it from is also important. A supplier should be known for offering high-quality products and should have good rates at which these products are offered. Because buying in wholesale is always cheaper than buying equipment individually, the supplier must also have ample choices, with the availability of bulk purchases to ensure that your business gets all that it needs to grow.

Conclusion

All businesses need a strong backing to grow, and for a gym or fitness center, the equipment that they have plays a large factor in their success. No matter what kind of gym you are planning on opening, remember that these little ways in which you can save will go a long way into making your business bigger and better.

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健身房怎麽开?如何购置健身器材?

爱健身爱到想开健身房吗?开一间健身房或运动中心和其他健身爱好者分享自己的兴趣,或是帮助其他人变得更健康,是最棒的职业了!但就像经营其他类型的业务一样,开一间自己的健身房或运动中心并不是个容易的过程。从规划到建整,无论是经济上还是精神上,制定一个详细的计划是很重要的。

首先,要有远见

在您规划各种细节之前,首先要有一个愿景:您想要这间健身房有怎样的氛围、市场定位…?

每个健身房各有特色,也有很多不同类型的健身房,如小型健身工作室、专业健身体育馆、迎合老年人的健身房等。建议多了解地点周边住宅区的居民年龄层,来决定什么样的健身房对您来说是最好的选择。

寻找合适的地点

健身房或运动中心的地点一定要容易到达、位置明显且最好有停车场,这些元素都能让人多停留。想要做足准备,您还可以分析地点周遭的人口统计数据,包括平均年龄、收入、竞争对手等等。掌控大局,您越知道您能开什么样的健身房。

把法律工作交给专业人士

请律师可能是昂贵的,但这在创业初期时必不可少。法律文书工作都是关乎细节的,一名高水平的律师能帮您处理和浏览所有表格和归档文件,避免法律漏洞,某程度上来说反而还省了一笔费用。您必须先申请营业执照,资格和申请程序因地方而异,在美国,有时您还必须同时申请当地和州的营业执照。

大多数健身房业主也会投保公众责任保险,若有人在您的健身房受伤或财产受损,而属健身房过失,该保险可以依照保单条款涵盖赔偿费用与法律费用。

筹备资金、估算成本

开一间健身房的总费用相当高昂,很多人手里根本没有那麽多现金。您可以邀请投资者为您提供资金,或是到银行贷款。务必拟定一个详细的商业计划,更快速得赚取利润。

筹备资金时也须适当估算成本,健身器材除了本身的器材费用,您还要考虑以下三点来估算真正的健身器材成本:

1) 转售价值

健身器材需要定期更新,要么是将旧器材转售;要么在必要时除旧换新。无论是哪种方式,转售价值都会大大影响您的盈利。

2) 器材保养

许多健身房业主在计算成本时,很容易忽略器材的维护成本。长远来看,需要维护的频率越少,相对的您需要的新设备就越少。必要时,可以考虑以静态器材(如可调式训练椅和哑铃放置架)取代电子器材(如跑步机和阶梯机),因为这些电子器材日后需要较多保养成本。

3) 器材尺寸

举例而言,多功能训练站很棒,但这些器材会占用很多空间,在做空间规划时,务必考虑到”器材尺寸:使用价值”比。

为您的健身房购置健身器材

在比较不同类型的健身运动器材时,您应该已经有一个清楚的概念,您知道您想要的健身器材有哪些。当然,这些也取决于您想要吸引什么样的会员。

如果您想营造一个以专业健身为主的运动氛围,您会需要深蹲练习架、重量训练架、哑铃、槓铃…等;如果您想做的更像是健身俱乐部,您可能会需要椭圆训练机(elliptical machine)、功能训练机(functional trainer)、跑步机和壶铃…。

除此之外,您可以选择新器材或二手器材。新器材非常昂贵,但若您的健身房地点选在高端住宅区,这也许可行,因为会员们负担得起更高的会员费;您也可以租用健身房器材,但最大缺点就是,您永远不可能完全拥有租的器材,永远有一笔支出租金的费用。二手健身器材相对较便宜,商用级健身器材经过维修、清洁,甚至翻新后就像新品一样可以持续使用,您不只实际拥有这些健身器材,我们还能为您的健身房客製健身器材组。

大多数健身房确实提供组合器材,但这通常取决于业主想吸引的会员类型,以及该地方的可用空间大小。

还记得我们刚刚提到的”器材尺寸:使用价值”比吗?

我们假设一台功能训练机批发价2,300美元,一个拥有20位以上会员的健身房会需要两台功能训练机,大约是20平方英尺耗资4,600美元。

一套五个哑铃加上支架,假设花费320美元,您可能也需要两套。

两架的哑铃会比两台功能训练机占地多一些,但同时只有一人可以使用功能训练机,却有五个人可以使用哑铃训练。因此,我们可以说哑铃不只价格相对便宜,也拥有较高的使用价值,它们一次可以为多位会员提供服务,再加上维护起来也较便宜。

要能准确批发大量器材,又要兼具实用性时,时刻考虑”器材尺寸:使用价值”比。

如何辨别器材水平

在决定购买何种批发健身器材上有许多主观因素,健身器材水平则是很客观的,几分钱、几分货!

在比较批发健身器材时,价格是第一个最重要的考虑因素,事实上,您的确可以当作一个比较点,因为健身器材有别于葡萄酒或食品,价格的不同代表的是其所用的材料、制造技术等,例如使用的是钢或塑料,是螺栓或焊接。

还有很重要的一点,切勿将专业的健身器材与家用健身器材相比!

个人在打造家庭健身环境时,他们和专业健身房业者关心的地方不同。零售商知道这些家用健身器材业者需要经常移动器材,所以他们会以”轻器材”作为亮点。但这不是专业健身房业者着重的,轻器材对他们来说可能重量不足。

家用健身环境正常只有一人使用家里的健身器材,因此,他们更需要选择多功能、高使用价值的器材如交叉训练机和功能训练机。同样地,这未必是专业健身房业者的最佳选择。

有时不要被品牌名称左右您的决定,有些品牌为了迎合零售市场,他们的目标是寻找家用健身者。专业健身器材业没那么知名,是因为他们针对的是健身房业主,而非大众主流。仅仅因为用户不熟悉品牌,并不意味着该品牌是劣等的。

雇佣专业的健身教练

毫无疑问,优秀的教练是健身房的最大亮点。许多会员愿意付钱买服务,优秀的教练能让会员不断回到您的健身房。健身教练不仅指导锻炼,也能帮助会员改变饮食习惯和给予健身动机。确保您的健身教练受过认证,并有良好的业绩记录和正面的客户反馈。

以上只是在开健身房时应该考虑的几个要点,还有无数的小细节需要注意,若您担心有考虑不周的地方,需要正确的协助,欢迎联繫我们的专家,做全方位的谘询。

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