Equipment Packages Perfect for Garage Gyms & Home Gyms

Most people spend the months before summer and during the summer to get in shape. With so many summer options for staying healthy, it’s pretty easy to get your heart rate up during the warmest months of the year. 

Summer is coming to an end, and many people around the United States will spend their winter months indoors unable to work out the way they did in the summer. While you may have an indoor workout regime that includes yoga, pilates, Cross Fit, and more, you’ll also need equipment that can help you stay fit. 

One of the biggest problems homeowners face when buying gym equipment is finding quality items that fit their budget. With home gym and garage gym packages, you get more bang for your buck. You’ll receive multiple items that are affordably priced and bundled into one set. 

You won’t need to purchase anything else to fill your home gym or garage gym. All home gym packages from Primo Fitness can be customized to your liking so that you don’t have to purchase any items you don’t need. Here are Primo Fitness’ Equipment Packages perfect for home gyms. 

Home Gym Package B

It is ideal for those who are looking to tone their body and includes the Life Fitness 95 R Explore Console Recumbent Bike. 

The bike was designed with the technology and durable components that you expect from a highly regarded brand like Life Fitness. This one, in particular, comes with an Explore console while the walk-through design is great for those who need the ease of getting onto the bike. Recumbent bikes place your body in the perfect posture and are easy on the joints while still giving you a quality workout that burns calories and fat. This package also includes:

  • Power Systems Medicine Ball Rack with 5 Balls (4 to 12 lbs.)
  • Life Fitness Premium Equipment Mat 
  • Precor Ab-X Abdominal Bench 

Home Gym Package A

 

This package is a great package for building strength and gives you everything you need for a home gym package. It even includes a new dumbbell set and rack so that you have a complete mini gym without the need to purchase accessories. From head to toe, you can strengthen and tone your entire body with this one package. It includes:

  • Dumbbell Set 5-25 lbs. 
  • Life Fitness Signature Single Tier Dumbbell Rack 
  • Cybex Adjustable Bench 
  • Precor 240i Stretch Trainer 
  • Ab Coaster CTL 

Home Gym Package C

 

The perfect mix of gym equipment, Home Gym Package C gives you four pieces that will fit in any spare room or garage. Complete with a new Life Fitness IC3 Indoor Cycle with Monitor, you’ll burn calories every single day. If you’re looking to switch between your cardio training and your strength training, this package also contains a new CAP Barbell Kettle Set. The complete package includes:

 

  • CAP Barbell Kettlebell Set 
  • Hammer Strength Flat Bench 
  • Ab Coaster CS3000 
  • Life Fitness IC3 Indoor Cycle with Monitor 

Home Gym Package D

Improve your posture, flexibility, and coordination with this package. It includes a used Precor 240i Stretch Trainer designed for daily stretching before and after your workout. It places you in ergonomically correct stretching positions for maximum benefits. The flexibility doesn’t stop there. 

This package also includes a new yoga mat and resistance stretch band set. For when you’re not working on your flexibility, this package also contains a Precor Spinner Shift to boost your cardio and take it to a whole new level. The complete set includes:

  • Precor Spinner Shift 
  • Precor 240i Stretch Trainer 
  • BodyTone Yoga Mat 
  • Sports Research Resistance Stretch Band Set 

FlexFit Home Gym Package

 

This home or garage gym package includes five items, making it one of our best deals. The FlexFit package includes two cardio machines: 

  1. Cybex V Series Elliptical
  2. Keiser M3i Indoor Cycle 

The benefits don’t stop there. It also comes with a Life Fitness G7 Home Gym with Bench. This jungle gym can strengthen just about any part of your body and can be used by more than one person so that you have a home gym everyone in the family can use at one time. 

What makes this package so great is that it offers both cardio and strength training equipment that you typically have to purchase separately. When you purchase a package, you’ll get more products for an affordable, budget-friendly price. The package also comes with:

  • Exercise Ball – new
  • Foam Roller – new

Fit Home Gym Package 

This home gym package got its name because it’s the perfect set of equipment that can help you get fit and stay that way. It includes a rower from the world-renowned brand StairMaster to help you strengthen your arms while using the correct posture. 

This set also includes a Star Trac Studio 3 Indoor Cycle so that you can keep your heart rate up and the fat burning. For your own cardio exercise, this package is completed with a Bodytone Step with two sets of heights so that you can step your way to strong legs and toned buttocks. 

Cross Fit Home Gym Package

Cross Fit is one of the biggest trends in the fitness industry. It’s focused on varied, high intensity, and functional movement using exercises like calisthenics, Olympic style weightlifting, powerlifting, indoor rowing, running, swimming, and more. People who do Cross Fit adore it for its ability to help them shed extra weight and improve muscle strength. 

With the CrossFit Home Gym Package, you’ll have everything you need to start doing CrossFit at home. Whether you’ve gone to a CrossFit class at the local gym in the past or not, these items will help you get on your way to losing weight and building muscle in no time. The package includes: 

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 230lb Bumper plate set – Pairs of 10’s, 25’s, 35’s, 45’s
  • 2 Kettlebells – 35 lb, 53 lb
  • 1 Pair of Wood Gymnastic Rings
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat
  • 1 Speed Jump Rope
  • 1 pair of spring collars

Economy Home Gym Package

This is one of the most robust and affordable gym packages Primo Fitness offers. It contains six items for strength training. There’s no need to buy anything else for your home gym when you purchase the Economy Home Gym Package. 

If you don’t have enough room in your garage, additional items fit well in a spare bedroom, and even a closet. The full strength training home gym package contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 160lb Bumper Plate Set – Pairs of 10’s, 25’s, 45’s
  • 1 pair of spring collars
  • 1 Kettlebells- 35lb
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat

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The Benefits Of Working Out On A Recumbent Bike

You may have heard of the upright bike, the traditional indoor bike that many people have in their home or use at the gym. However, a new take on the indoor bike, the recumbent bike, has recently become popular. 

 

What are the differences between a recumbent bike and an upright bike?

With a recumbent bike, the user’s body sits into the bike frame as opposed to an upright bike where the user sits above the frame. The user of a recumbent bike will also be more comfortable. They are placed in a natural reclined position, which reduces body fatigue and eliminates muscle soreness in the upper body because they aren’t hunched over the machine. The seats between the two stationary bikes also differ.  The recumbent bike seat is much larger and allows the user to sit comfortably like they would in the average office chair.

Which Bike Burns More Calories?

While there are many differences between upright and recumbent stationary bikes, they are similar in how many calories can be burned. How many calories you burn depends not only on the exercise machines you use, but for how long, and on which settings. 

Each bike does have benefits that will be enticing depending on your fitness goals. However, both will provide the same weight loss potentials. It really does all come down to what you’re willing to put into your workout and how hard you want to work. You can decide which bike will be best for you by looking at the benefits of a recumbent bike. 

 

The benefits of working out on a recumbent bike

When you’re looking for recumbent bikes for sale, you’ll want to keep in mind the key benefits of this type of stationary bike. Here are the top feature benefits of working out on a recumbent bike. 

 

Lumbar Spine 

Recumbent bikes are easy on the lower back due to the positioning of the body supported by the bike. An upright bike has the user hunched over the handlebars while a recumbent bike encourages correct spinal posture. Hunching eventually leads to back pain and can even negatively impact natural posture.  It’s important when you’re working out to maintain the correct posture that you get from the recumbent bike. 

 

Gentle on Joints

Recumbent bikes are gentle on all of the joints. Because a large seat supports the lower back and your knees and ankles are protected from impact, you’ll feel a more fluid movement when you bike. 

 

Comfort

This type of bike is more comfortable than its upright counterpart. The larger seat is a popular feature because it produces a more comfortable workout position. The upright bike has a small seat which can often be uncomfortable for users. 

 

Safety

Recumbent bikes are generally safer than uprights. You’re unable to stand on the pedals, something that many upright bike users to do get a more intense workout. However, this can cause injuries, so the elimination of this feature promotes safety on the machine. 

 

Low Impact

Recumbent bikes are low impact and reduce the risk of pain while still being able to build strength and burn calories. For those with rheumatoid arthritis, this type of indoor bike can be easier to use because of the reclining position that allows your weight to be more evenly spread over the back and buttocks. 

 

The health benefits of using a recumbent bike

While many benefits come from the design of the bike, you must also consider your fitness goals. Recumbent bikes offer these health benefits:

 

Cardiovascular

Recumbent bikes offer great aerobic exercises that use some of the largest muscle groups, such as quadriceps, hamstrings, legs, and glutes. Those who do regular cardio see an increase in their heart and lung function, a decrease in blood pressure, and a decrease in lung disorders. Because the recumbent bike is low impact, it’s easy for those of all skill levels and allows you to get a great workout that’s comfortable at the same time.  

 

Muscle Strengthening

These indoor bikes put your position in a different physical location than an upright bike. This position allows you to use your thighs, lower legs, and glutes in the same way, but from a different position. This allows for a different type of strengthening of the effect. Spending time on both types of bikes can give you a similar but different type of workout using the same muscle groups. 

 

Balance

The lower position of the recumbent bike offers stability and balance that some might not get from an upright bike. This balance allows you to get a more effective workout that correctly and directly targets certain muscle groups evenly. 

 

Workout sustainability

Because recumbent bikes offer so many comfort and support benefits, it is more easy for the user to sustain their workout and workout for longer periods of time. These bikes are inviting, so it makes the user more likely to return and get the health benefits they deserve from hard work. The more you’re able to work out because you look forward to working out, the better your overall results will be. 

Who are recumbent bikes ideal for?

Recumbent bikes are perfect for any type of user no matter the level of experience. However, those will mobility problems, or back pain will find that this machine provides benefits that other workout equipment cannot. These bikes are easy to get on and off because of the low seat. This means that there is no climbing onto the bike. The back support on the recumbent bike also helps those with back pain because it offers another level of support that they need to maintain the correct posture. 

 

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Technogym and Panatta – Advantages and Disadvantages

Panatta vs Technogym

Two of the biggest names in the fitness industry are Technogym and Panatta. When you walk into the gym, you’ll see lots of equipment from these brands. The reason for this is because they are both known for their high quality, durable fitness equipment. Both of these brands offer superior cardio and strength training equipment. 

 

Technogym 

Technogym Fitness Equipment started in the 80s, a time when fitness became popular and synonymous with self-indulgence. Technogym products are functional, but they’re also beautiful and provide a sleek design that looks good in any commercial or home gym. 

The brand also uses scientific research to craft their exercise solutions. This allows the brand to provide users with the most effective methods to work out and use equipment to reach their fitness goals. 

With this research comes innovation. They use a connected ecosystem that helps users track their lifestyle. They also focus not only on commercial gyms, but craft products specifically designed for the home. Technogym has established itself as one of the most popular brands for exercise enthusiasts who like to workout in the comfort of their own home. 

Technogym is known for its cardio equipment, like the Technogym 700 Excite Recumbent Bike. This indoor exercise bike offers comfort to those with limited mobility looking for a cycling experience. It is suitable for the active senior and those with back issues. 

 

Panatta Sports Equipment

This brand believes in luxury. You may recognize their products from the gym with the colors black and red. Their products are all made in Italy, from the design to the tests. Panatta believes in excellence and craftsmanship. They have a unique passion for exercise that makes them stand out in the fitness industry. 

Panatta gym equipment uses materials and technology from the automobile sector, which includes the best leather and technical fabrics and aluminum casts to create sturdy, high-quality products that last. Panatta is also a brand that respects the environment, and they use recyclable materials to provide customers with excellent, durable machinery that has a low impact on the environment. 

Panatta is known for its Monolith line, which features the Monolith Rowing Machine. This machine trains the back muscles and can be self-customized for resistance based on your skill level. 

These are the top brands when it comes to fitness equipment. Let’s take a closer look at their similar products so that you can decide which is best for you and your home or commercial gym. 

 

Panatta Race Walker 1CF60

The newest fitness trend is walking. While we have known the benefits of walking for many years now, people are taking an interest in this low-impact exercise that can offer many benefits. The Panatta Race Walker is a mechanical resistance treadmill with a stable, compact design. It replicates the natural movement of walking in a fluid and safe manner. 

While many treadmills do offer the ability to walk, their mechanics are focused more on the running side of exercise. Depending on your running preferences, you may not experience the same natural flow and feel that you will with this walker. The Race Walker also folds easily and can be moved for storage. 

The biggest advantage of this piece of equipment is that it can be used for any age group. Walking is one of the easiest exercises and can be done by almost anyone, including teenagers, men and women, and those in their golden age. It’s a product that can last a lifetime and help you reach your fitness goals at any age. 

However, because it is meant for walking, it is not ideal for running, so if you’re looking for a traditional treadmill, this may not be the product for you. You can still run on this, but it’s not as bulky or build as a treadmill, so it may not provide you with the same running experience as a traditional treadmill. 

 

Technogym Excite Run 700 Treadmill 

This piece of fitness equipment is more like the traditional treadmill used for running. It recognizes the individual needs of each user and their preference to provide an optimal workout. 

An advantage of this machine is that it not only has an iPod dock with a TV and radio integrated, but it also has a fan that emits 3 “Wellness Scents.” If you believe in the power of aromatherapy, you’ll get an extensive cardio workout while having an aromatherapy session. While cardio can boost your mood, a wellness scent can take it one step further and provide you with a great spirit throughout your exercise routine. 

However, while this treadmill does have some health-beneficial aspects, it is difficult to move. It weighs more than 400 pounds, so you won’t be able to move and store it as easily as foldable treadmills. It is recommended that you have a dedicated room to house this treadmill so that you don’t have to attempt to move it when you want to use it. 

The sophisticated style of the treadmill has a goal-oriented display panel that provides motivational aid for couch potatoes. The “Long Life Balance Deck” also provides absorption and return of energy with each step to reduce the risk of trauma and provide a smooth running experience. You can choose from 14 different programs, goals, and profiles to find the best workout for you. 

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Best Home Exercise Machines You Can Get Buy Today

It’s not always easy getting up and going to the gym. Whether you have a busy lifestyle or are always strapped for time, the best way to get a gym workout is to buy used commercial gym equipment for your home. It’s important to find the machines that not only fit in your house but can be used every day and offer the benefits you want. Here’s the best used fitness equipment for sale

 

SciFit Pro1 Upper Body Exerciser (Ergometer) 1

SciFit Pro1 Upper Body Exerciser 

First on our list of used exercise equipment is the SciFit Pro1, an upper body exerciser, or ergometer, with adjustable arm cranks and low starting resistance. If you want to target your upper body, one of the most difficult places to train, this exerciser is for you. 

The upper body exerciser can be used sitting or standing and even includes a wheelchair platform for those who want to train their upper body but are unable to train their lower at the same time. 

  • The SciFit Pro 1 Features
  • Adjustable tilt head for all heights and ranges of motion
  • Adjustable arm cranks
  • Bi-directional exercise
  • Iso-Strength safe, accommodating strength program
  • Wheelchair platform included

Precor TRM 885 Treadmill 1

Precor TRM 885 (P80) Treadmill

The Precor TRM 885 is a treadmill used in commercial facilities because it is renowned for its performance and durability. It has a 3-degree decline option and a maximum speed of 16 miles per hour.  It delivers a smooth and natural feeling when running or walking because it is equipped with Integrated Footplant TechnologyTM and Ground Effects© Impact Control. 

This treadmill has tons of preset programs from the Fat Burner to Glute Toner, so that you can target different areas of the body and focus on the benefits that you want most. 

The Precor TRM 885 also features:

  • P80 Touch Screen Console
  • Contact Heart Rate Monitor
  • Accessory Holders
  • Transportation Wheels
  • iPod/iPhone Compatible
  • Heart Rate Monitoring Touch: Touch heart rate sensors located on fixed handlebars for increased accuracy and ease-of-use by users of all sizes.

Life FItness 95R Explore Recumbent Bike

Life Fitness 95R Explore Console Recumbent Bike

Life Fitness is one of the most known brands among gym owners and exercise aficionados. The 95R Explore Console Recumbent Bike is great for those who aren’t used to biking and may need to ease themselves into an exercise routine. Recumbent bikes are ideal for those who want to maintain a seated position as opposed to those who use upright bikes. 

These types of exercise bikes are becoming more popular in commercial gyms, so many people don’t have them in their homes yet, but they are ideal for those who want variety in their indoor bikes. If you already have an upright bike, this recumbent bike will compliment your home gym and give you another option when it comes to biking. 

The best aspect of this bike is the Explore Console. It fits any home and is the exact same that can be found in many athletic facilities. You can easily interact with the console while the LCD screen lets you set up your workout. Throughout the exercise, the screen will also provide you with detailed information. 

Other features include:

  • Bluetooth compatibility allows you to track and save your workouts and sync your fitness apps and wearables. 
  • Wireless updates so that you can update software and the console can remain current and grow with your exercise routine. 

Life Fitness Integrity Elliptical Crosstrainer 1

 

Life Fitness CLSX Integrity Elliptical Crosstrainer

This high-quality machine offers a variety of low-impact workouts for those who prefer to ease into their exercise. Life Fitness’ technology uses a research-based ellipse path, making this elliptical smooth and easy to use. 

This machine was built with the user in mind. The oversized pedal design lets users adjust their foot position comfortably and minimize lateral hip shifting to reduce lower back stress. The elliptical Crosstrainer also has LifepulseTM digital heart rate monitoring hand sensors placed on the ergonomically designed handlebars and bullhorns for the most precise heart rate monitoring. For those who prefer a hands-free approach, the Polar© telemetry provides hands-off heart rate monitoring with an optional chest strap. 

The Life Fitness CLSX Integrity also features:

  • Headphone Jack: 3.5 mm Stereo
  • Programs: Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Around The World, Cascades, Foothills, Kilimanjaro, Air Force PRT, Fit Test, Custom Workouts (6), Speed Training, Time Goal, Calorie Goal, Distance Goal, Time in Zone Goal, Customized Cool Down, Modes: Bike and Constant Calorie Per Hour, Aerobics, Watts, METs.
  • Readouts: Resistance Level, Heart Rate, Elapsed Time, Calories, Calories Per Hour, Watts, METS, RPM, 7 Language Choices, Work Out Profile

Hammer Strength Multi Adjustable Bench

Hammer Strength Multi Adjustable Weight Bench

This folding bench is the perfect combination of a flat and incline bench. It offers a back pad with eight adjustable pressing angles. This bench is tough and rugged enough for a home gym as it is used by pro sports teams and top athletic programs, making it ideal for those who want to train like the elite athlete they feel like. 

Life Fitness GX Rower

Life Fitness GX Rower Trainer

This rower provides a low-impact, total-body home workout no matter your fitness level. It is easy to move and even stands up for convenient storage. The Fluid Technology resistance system provides the smooth rowing motions that this brand is known for, while the resistance can easily adjust at the turn of a dial. It also has sixteen resistance options so that you can ease yourself into the workout. 

You’ll be able to spot this exact model in your favorite health clubs because it is high-quality and heavy-duty. However, it is perfect for the home because it can be easily moved from room to room and even stands up to save on space when you need to store it. 

The Life Fitness GX Rower Trainer features:

  • Heart Rate- Monitoring
  • Optional heart rate receiver 
  • Fluid Resistance Technology
  • Resistance Levels
  • Adjustable footboard with foot straps
  • Transport Wheels

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Garage Gym Equipment Packages for Strength Training

As a gym aficionado, you know that you don’t have to go to the gym to get shredded. Building your ideal gym in your garage is as simple as purchasing the right home gym equipment. While cardio is important, strength training equipment can complete your home gym. Check out these garage gym equipment packages for strength training.  

 

Life Fitness Pro2 Gym Package 

Life Fitness Pro2 Strength Line

This refurbished package includes everything you need for strength training. It contains ten pieces of refurbished strength circuit equipment:

  • Abdominal Crunch
  • Chest Press
  • Biceps Curl
  • Fixed Pulldown
  • Leg Extension
  • Seated Leg Curl
  • Seated Leg Press
  • Seated Row
  • Shoulder Press
  • Triceps Extension

This is the ultimate and complete package for garage gyms who have a lack of strength training equipment. It is ideal for those who want to purchase all of their equipment at once without the hassle of shopping for each individual piece. 

From abs to arms, this package will help you perform the exercises that help you build strength and maintain your ideal physique. Because it has ten pieces altogether, it is ideal for larger garages with lots of space. However, pieces can be easily stored or utilized in an additional room of the house. 

We recommend that you place the pieces you will use the most in the garage with your other equipment and those you will only use periodically or at a certain time of day in a spare bedroom that will still allow you to utilize the equipment when you need. 

 

Cybex VR3 Gym Package

This is another refurbished home gym package ideal for strength training. The Cybex VR3 Gym Package is a 13 piece strength circuit offered in a variety of colors. It contains:

  • Leg Press
  • Leg Extension
  • Seated Leg Curl
  • Chest Press
  • Row
  • Chin/Dip Assist
  • Overhead Press
  • Arm Curl
  • Arm Extension
  • Pulldown
  • Back Extension
  • Hip Abduction

 

This package is ideal for large garages and pieces can easily be taken indoors for an inside extension of your garage gym. With this package, you won’t need another piece of strength training equipment, making it perfect for those who haven’t yet purchased their first piece of equipment. This package may be eligible for customization in the case that you already have a few of these pieces and don’t need another. 

Because the package is refurbished, you won’t find this package for a better price. All refurbished pieces are high-quality and in working order, but you won’t need to pay for the brand new equipment. 

 

InFlight Fitness 3 Stack, 4 Station Multi Gym – Liberator

Liberator_LegPress

This is a compact and versatile commercial strength training system. It is a functional fitness jungle gym built with quality and durability, making it a long-lasting option for your garage gym. This multi-gym helps to maintain your budget and provide you with a full-body workout. The equipment can fit in smaller spaces because it is not one station, but four stations in one. 

This jungle gym features:

  • 1″ pillow block bearings on the press arm.
  • Three 200 lb. weight stacks.
  • Three weight stacks 200 lbs (91 kg) each

What makes this package great for garage gyms is that at least three people can use it at once, so the whole family can get a workout at the same time. 

This package can fit in tighter spaces where larger equipment can not. The compact design is less than eight square feet, including the optional leg press. 

 

CrossFit Home Gym Package

CrossFit is a high-intensity fitness program that utilizes elements from several sports and types of exercise. If you love CrossFit or are looking for the ultimate way to get in shape, the CrossFit Home Gym Package is the perfect addition to your garage gym. It contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 230lb Bumper plate set – Pairs of 10’s, 25’s, 35’s, 45’s
  • 2 Kettlebells – 35 lb, 53 lb
  • 1 Pair of Wood Gymnastic Rings
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat
  • 1 Speed Jump Rope
  • 1 pair of spring collars

The best part about this package is that it doesn’t take up as much room as complete strength training exercise equipment, but offers a CrossFit strength program.  While CrossFit is usually a more cardio-centric exercise program, it does have strength training benefits without the need for lots of space. 

This package is ideal for those who already have a complete set of strength training exercise equipment but are looking for an alternative exercise routine that packs a punch. 

 

Panatta Monolith Jungle Machine + Joint Bar + 4 Station Multi Gym 

Panatta Monolith Jungle Machine Joint Bar 4 Station 1MTH115 1MTH119 1MTH112

For garages that don’t have a lot of space to spare, this package offers the biggest bang for its buck. This multifunctional machine can train multiple people at once and is great for the whole family. It includes:

  • LAT Machine bar
  • Multi-exercise bar
  • 2 Triceps Pressdown bar
  • 1 Triceps straight bar

You’ll see this set in many commercial gyms because it’s high-quality and long-lasting, making it the perfect addition to your garage gym. 

 

Olympic Weightlifting Economy Set

The Olympic Weightlifting Economy set features complete weightlifting equipment at an affordable price. The set contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 160lb Bumper Plate Set –  Pairs of 10’s, 25’s, 45’s
  • 1 pair of spring collars
  • 1 Kettlebells- 35lb
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat

If you don’t have a lot of room to spare in your garage gym or are looking for an inexpensive way to incorporate more strength training equipment into your exercise regime, this set will help you build muscle and strength like an Olympic weightlifter. 

 

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Recumbent Bikes for Effective Workouts

The last few decades have seen the steady growth of popularity in recumbent bikes. Unlike the upright bikes where users have to be in a crouched position while using it, recumbent bikes position its user’s body in a way that is relaxed and reclined. This way, your body weight is very evenly distributed, which provides a more comfortable and efficient design as well as a nearly pain-free workout.

Recumbent bikes are great for those at any fitness level. If group workouts aren’t your thing, then you don’t have to join a class at your gym to start great stationary workouts. You can simply decide to ride solo and get your machine too – even a used recumbent machine or a refurbished recumbent exercise bike if you are on a limited budget.

Recumbent Bikes’ Workout Effectiveness

The first time recumbent bikes appeared on the fitness market, they were received with wariness. The idea of sitting comfortably in a recumbent position while pedaling without any strain or ache didn’t sit well with most people at first. However, time and research have proved that recumbent bikes offer a full-body exercise that is as good as spin or upright bikes but with additional features and comfort.

  • Burning Calories

Today, recumbent bikes have gained popularity especially due to the fact that only an hour on the bike can help you lose as many as 900 calories, with the exact amount being dependent on your weight, gender, and age. This way, you can lose weight all over the body, including your stomach.

While they may appear like comfort cardio, research has demonstrated that the low and high impact options of recumbent bikes coupled with varied programs can offer effective workouts.

  • Safety

Recumbent bikes also help you work out safely. Regular upright bikes are known to be among the leading causes of whiplash, lower back strains, or even dislocated shoulders due to the users’ leaning over the handlebars and poor positioning. However, recumbent bikes give their users the chance to work out with total safety and comfort. They allow you to lose nearly the same number of calories as regular bikes but with fewer chances of injuries.

  • Involves nearly all major muscle groups

Recumbent bikes also offer excellent training since they draw nearly all the major muscle groups in the body when you are working out on it. The equipment largely engages the hips into the movements. This positioning helps with weight loss since hips are considered as one of the human body’s most fat-friendly parts. Exercising the hips also stimulates other parts of the body, which benefits older people or anyone suffering from hip-specific ailments like arthritis. 

These machines also provide an effective exercise because they mimic the motions that one engages in during a more strenuous outdoor activity, such as hill climbing. This is because it also works the muscles in your abdomen, calves, glutes, and thighs.

  • Helps prevent severe medical issues

Additionally, as proven by doctors and fitness experts, exercising regularly on a recumbent bike not only helps boost weight loss, but it also prevents various medical issues such as high blood pressure, diabetes, deep vein thrombosis, strokes, heart attacks, and the likes. Exercising on a recumbent bike also provides strength and aerobic training, which is good for improving your cardiovascular and lung capacity.

  • Extended weight capacity

The extended weight capacity is another popular feature of recumbent bikes. The machine’s overall shape and size can generally accommodate users who weigh around 300 pounds or more, which is unlike most machines that limit themselves to around 250 pounds. 

These stationary bikes have wide and comfortable pedals `that usually come with straps and non-skid features to accommodate various shoe sizes. This is one of the reasons why they can be used for heavy-duty domestic and also commercial purposes.

  • They have motivating features

Recumbent bikes also come with motivating features, which makes it an exceptionally effective way to help you keep fit by encouraging you to keep using the machine even on lazier days. They have display consoles that help you to easily keep track of the burned number of calories, the distance covered, and the number of minutes you have been at it.

Other amenities that come with the upright workout machine include a handy water bottle, desk for your books or laptop, MP3 or iPod dock, USB port as well as other features tailored to help you beat lazy days while cycling your way to a fitter body.

  • Great for those recovering from injuries

Considering biking is a rather low-impact workout, these stationary machines are particularly helpful for those users who are recovering from injuries. If you recovering, ensure that you get fitted properly to help prevent knee issues and always consult with your doctor. 

  • Great for beginners too

These exercise bikes are also great for beginners and also anyone who is looking to add some variety to their fitness menu.

A Good Recumbent Bike Start-up Plan

Committing to only about half an hour session, 3 to 4 times on your first week is a good start. Fitness gurus have recommended against getting overly excited in the first week while using a recumbent bike since indulging in intense workouts without being properly prepared might weaken your muscles in the run and can be harmful to your workout regimen.

In those half-hour sessions in the first week, don’t be reluctant to keep the resistant as low as you can if you are not used to cycling. This will allow your body to not only adjust to the new motions but also keep the various aches and pains at bay. After that, you can move on to 40 minutes in the second, 50 minutes in the third and an hour on fourth.

Remember, a recumbent bike is only beneficial if you use it. You can exercise at your local gym or buy one for your home gym. You can choose to buy a new one or get yourself a used or refurbished recumbent exercise bike as long as it is working properly.

The post Recumbent Bikes for Effective Workouts appeared first on Primo Fitness.

Premium Panatta Gym Equipment You Should Have This 2019

The recent collaboration between Primo Fitness and Panatta Sport is welcome news to customers of both companies. This makes Primo Fitness one of the leading providers of high-end gym equipment which are made in Italy. Panatta gym equipment is of high quality and is best for luxury gyms catering to the most sophisticated of clientele.

Primo Fitness also provides used exercise equipment for sale. Such equipment is mostly those that have been re-manufactured to fit a customer’s specifications. But should one be on the lookout for Premium Panatta equipment, then the following need to be at the top of your purchasing list.

Bike New Gold

Bike New Gold is an exercise bike that’s been finely made to help one burn calories. The bike weighs 76 Kg and has length, width, and height of 116 by 55 by 149 cm. The difficulty levels number 1 to 16 to ensure the build-up is easy and manageable.

Bike New Gold is one of the standout equipment in Panatta Sports’ top-of-the-line range and would be a reliable ally in any fitness program. Notable information about the bike includes:

  • Power supply- 100-230 VAC 50/60 Hz.
  • Energy consumption- 40 VA
  • Strength system- electromagnetic
  • System transmission- belt
  • Resistance- max 700 W

Horizontal Exercise Bike New Gold

The Horizontal Exercise Bike is a bit heavier weighing 95 Kg. It is 155 cm long, 66 cm wide and 127 cm long. The difficulty levels number from 1 to 16 which provides a convenient progression for users.

Like all Panatta equipment, this bike is characterized by quality, impeccable design, and reliability. The Bike’s energy requirements li at 40 VA while its resistance reaches a maximum of 700 W (at 140 rpm). Notable information about the bike includes.

  • Power supply – 100-230 VAC 50/60 Hz
  • Resistance – max 700 W

Elliptical New Gold

As far as elliptical trainers go, few compare with Elliptical New Gold in terms of reliability and efficiency while still according some measure of luxury. As can be expected the dimensions are a bit large i.e. 230 by 70 by 174 cm. The difficulty levels range from 1 to 16 which is good news for all people who would like to take things slow.

The elliptical trainer weighs in at 160 Kg and has a length motion of 52 cm. Notable information about the bike includes:

  • Resistance- 700 W
  • Power supply- 100-230 VAC 50/60 Hz
  • Energy consumption- 50VA

Runner New Gold Treadmill

Panatta’s New Gold Treadmill has a weight of 215 Kg and surface that’s 155 cm long and 52 cm wide. It has a number of unique features that make it a valuable asset to your fitness regimen. They include;

  • Automated lubrication
  • It saves energy
  • It has a front bench which comes in handy when stretching.
  • A highly luminous LED display and rapid touch control

Other notable features include;

  • Power supply- 230 VAC 50 HZ
  • Speed 0.6/20 km/h
  • Dimensions- 231 by 98 by 152 cm

Customization

Customers who wish to have the equipment correspond to the color scheme of their training facility can also be catered for. Primo Fitness strives to deliver equipment that fulfills a customer’s specific needs. The service extends beyond used exercise equipment to include Pannatta gym equipment. Get in touch with us today.

The post Premium Panatta Gym Equipment You Should Have This 2019 appeared first on Primo Fitness.